Austin Langrehr Austin Langrehr

11-18-2014 5:07 PM

11-18-2014 5:07 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


Sets


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


Result

1700 lbs | Rx'd 20 lbs

Result

1700 lbs | Rx'd 20 lbs

Notes

Not enough fractional weights to go around so went 5# less than I wanted to go. At least it meant I could work on technique a little more.

Notes

Not enough fractional weights to go around so went 5# less than I wanted to go. At least it meant I could work on technique a little more.

Community

Community


Stats

WOD Count

845th

Level

76

Avg Power Output

35.7 (ft*lbs)/sec (+0.7)

Training Days

183 (2024)

History

5

Stats

WOD Count

845th

Level

76

Avg Power Output

35.7 (ft*lbs)/sec (+0.7)

Training Days

183 (2024)

History

5


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,527 Reps (+12)

Milestone 650

Squat Snatch

630 Reps (+12)

Milestone 20,000

Squat

17,969 Reps (+12)

History (5)

History (5)

1 / 5
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