20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 65 lbs
30 Front Squats, 65 lbs
20 Burpees
20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 65 lbs
30 Front Squats, 65 lbs
20 Burpees
February 2, 2015 6:16 PM
1 round + 300 m | Rx'd
Level 72
1180th WOD
Result
Result
1 round + 300 m | Rx'dNotes
proud o myself!
Notes
proud o myself!
Stats
WOD Count
1180th
Level
72
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1180th
Level
72
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
430,000 Meters
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,931 Reps (+20)Milestone 6,000
Clean
5,355 Reps (+40)Milestone 1,300
Front Squat
1,242 Reps (+30)Milestone 3,500
Power Clean
3,299 Reps (+40)Milestone 13,500
Pull-up
13,372 Reps (+50)Milestone 450,000
Run
430,462 Meters (+1,100)Milestone 22,500
Squat
22,076 Reps (+30)History (1)
History (1)
