Melissa Gorham Melissa Gorham

01-29-2015 7:53 PM

01-29-2015 7:53 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 127.5 lbs

Level 32


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 150 lbs

Level 50


2 Back Squats | 155 lbs

Level 54


Sets


2 Back Squats | 127.5 lbs

Level 32


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 150 lbs

Level 50


2 Back Squats | 155 lbs

Level 54


Result

1675 lbs | Rx'd

Result

1675 lbs | Rx'd

Notes

Felt good :)

Notes

Felt good :)

Community

Community


Stats

WOD Count

433rd

Level

64

Avg Power Output

13.2 (ft*lbs)/sec

Training Days

10 (2024)

History

4

Stats

WOD Count

433rd

Level

64

Avg Power Output

13.2 (ft*lbs)/sec

Training Days

10 (2024)

History

4


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,804 Reps (+12)

Milestone 900

Back Squat

792 Reps (+12)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
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