Melissa Gorham Melissa Gorham

02-14-2015 11:50 PM

02-14-2015 11:50 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


2 Back Squats | 150 lbs

Level 50


2 Back Squats | 155 lbs

Level 54


Sets


2 Back Squats | 130 lbs

Level 33


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 140 lbs

Level 41


2 Back Squats | 145 lbs

Level 45


2 Back Squats | 150 lbs

Level 50


2 Back Squats | 155 lbs

Level 54


Result

1710 lbs | Rx'd 35 lbs

Result

1710 lbs | Rx'd 35 lbs

Community

Community


Stats

WOD Count

441st

Level

65

Avg Power Output

13.4 (ft*lbs)/sec (+0.2)

Training Days

15 (2024)

History

4

Stats

WOD Count

441st

Level

65

Avg Power Output

13.4 (ft*lbs)/sec (+0.2)

Training Days

15 (2024)

History

4


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,915 Reps (+12)

Milestone 900

Back Squat

804 Reps (+12)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
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