Run, 800 m
-- then --
5 rounds of:
5 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds of:
5 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
January 28, 2015 10:51 PM
18 mins 30 secs | Rx'd
Level 81
1098th WOD
Result
Result
18 mins 30 secs | Rx'dStats
WOD Count
1098th
Level
81
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1098th
Level
81
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
321,769 Meters (+1,600)Milestone 8,000
Burpee
7,562 Reps (+25)Milestone 23,000
Jump Rope
22,529 Reps (+100)Milestone 20,000
Double Under
19,792 Reps (+100)Milestone 12,500
Pull-up
12,060 Reps (+25)Milestone 6,500
Toes-to-Bar
6,430 Reps (+25)Milestone 6,500
Kettlebell Swing
6,307 Reps (+50)History (1)
History (1)
