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Christina Rivera Christina Rivera

01-26-2015 10:36 AM

01-26-2015 10:36 AM

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Strict Pull-ups : Max Set Strict Pull-ups : Max Set

Sets
Strict Pull-up | 5 reps

Sets
Strict Pull-up | 5 reps

Result

5 reps | Rx'd 2 reps

Result

5 reps | Rx'd 2 reps

Notes

Haven't done any strict pull-ups in a lonnnng time, since before all the warm-up changes. I need to start working on these again. Did this after the EMOM, AMRAP, and extra lifting.

Notes

Haven't done any strict pull-ups in a lonnnng time, since before all the warm-up changes. I need to start working on these again. Did this after the EMOM, AMRAP, and extra lifting.

Community

Community

Stats

WOD Count

2036th

Level

64

Work Performed

1,159 ft*lbs (+489)

Training Days

17 (2024)

History

12

Stats

WOD Count

2036th

Level

64

Work Performed

1,159 ft*lbs (+489)

Training Days

17 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,265 Reps (+5)

History (12)

History (12)

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

0 Strict Pull-ups

0 Strict Pull-ups

Result

7 reps | Not Rx'd 7 reps | Not Rx'd

206th WOD 206th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

0 Strict Pull-ups

0 Strict Pull-ups

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 3 reps 3 reps

251st WOD 251st WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

6 Strict Pull-ups

6 Strict Pull-ups

Result

6 reps | Not Rx'd 6 reps | Not Rx'd -4 reps -4 reps

260th WOD 260th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

2 Strict Pull-ups

2 Strict Pull-ups

Result

2 reps | Rx'd 2 reps | Rx'd -4 reps | Rx'd -4 reps | Rx'd

Level 45 Level 45 413th WOD 413th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

2 Strict Pull-ups

2 Strict Pull-ups

Result

2 reps | Rx'd 2 reps | Rx'd 0 reps 0 reps

Level 45 Level 45 479th WOD 479th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

2 Strict Pull-ups

2 Strict Pull-ups

Result

2 reps | Rx'd 2 reps | Rx'd 0 reps 0 reps

Level 45 Level 45 609th WOD 609th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

4 Strict Pull-ups

4 Strict Pull-ups

Result

4 reps | Rx'd 4 reps | Rx'd 2 reps 2 reps

Level 57 Level 57 890th WOD 890th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

2 Strict Pull-ups

2 Strict Pull-ups

Result

2 reps | Rx'd 2 reps | Rx'd -2 reps -2 reps

Level 45 Level 45 896th WOD 896th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 3 reps

Sets
Pull Up (Strict) | 3 reps

Result

3 reps | Rx'd 3 reps | Rx'd 1 reps 1 reps

Level 51 Level 51 1106th WOD 1106th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 5 reps

Sets
Strict Pull-up | 5 reps

Result

5 reps | Rx'd 5 reps | Rx'd 2 reps 2 reps

Level 64 Level 64 2036th WOD 2036th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 5 reps

Sets
Strict Pull-up | 5 reps

Result

5 reps | Rx'd 5 reps | Rx'd 0 reps 0 reps

Level 64 Level 64 2478th WOD 2478th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 6 reps

Sets
Strict Pull-up | 6 reps

Result

6 reps | Rx'd 6 reps | Rx'd ⚡1 reps ⚡1 reps

Level 69 Level 69 3153rd WOD 3153rd WOD

1 / 12

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