btwb

Terry Dickman Terry Dickman

01-23-2015 9:07 PM

Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets

3 Overhead Squats | 35 kg

Level 10

3 Overhead Squats | 45 kg

Level 21

3 Overhead Squats | 50 kg

Level 28

Sets

3 Overhead Squats | 35 kg

Level 10

3 Overhead Squats | 45 kg

Level 21

3 Overhead Squats | 50 kg

Level 28

Result

390 kg | 35 kg, 45 kg, and 50 kg | Rx'd

Result

390 kg | 35 kg, 45 kg, and 50 kg | Rx'd

Community

Stats

WOD Count

538th

Level

Work Performed

1,781 ft*lbs

Training Days

3 (2024)

History

Stats

WOD Count

538th

Level

Work Performed

1,781 ft*lbs

Training Days

3 (2024)

History

Movement Progress

Milestone 12,500

Squat

11,517 Reps (+9)

Milestone 900

Overhead Squat

867 Reps (+9)

History (3)

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 35 kg
3 Overhead Squats | 45 kg
3 Overhead Squats | 50 kg

Result

390 kg | 35 kg, 45 kg, and 50 kg | Rx'd 390 kg | 35 kg, 45 kg, and 50 kg | Rx'd

Level 28 Level 28 538th WOD 538th WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 50 kg
3 Overhead Squats | 50 kg
3 Overhead Squats | 50 kg

Result

450 kg | 50 kg, 50 kg, and 50 kg | Rx'd 450 kg | 50 kg, 50 kg, and 50 kg | Rx'd 60 kg 60 kg

Level 38 Level 38 554th WOD 554th WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 53 kg
3 Overhead Squats | 53 kg
3 Overhead Squats | 53 kg

Result

477 kg | 53 kg, 53 kg, and 53 kg | Rx'd 477 kg | 53 kg, 53 kg, and 53 kg | Rx'd ⚡27 kg ⚡27 kg

Level 44 Level 44 564th WOD 564th WOD

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