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Jake Mannion Jake Mannion

01-20-2015 12:17 PM

01-20-2015 12:17 PM

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Weighted Pull-up 3x5 Weighted Pull-up 3x5

Sets

3 Weighted Pull-ups | 44 lbs

Level 44

2 Weighted Pull-ups | 44 lbs

Level 43

3 Weighted Pull-ups | 44 lbs

Level 44

2 Weighted Pull-ups | 44 lbs

Level 43

3 Weighted Pull-ups | 44 lbs

Level 44

2 Weighted Pull-ups | 44 lbs

Level 43

Sets

3 Weighted Pull-ups | 44 lbs

Level 44

2 Weighted Pull-ups | 44 lbs

Level 43

3 Weighted Pull-ups | 44 lbs

Level 44

2 Weighted Pull-ups | 44 lbs

Level 43

3 Weighted Pull-ups | 44 lbs

Level 44

2 Weighted Pull-ups | 44 lbs

Level 43

Result

660 lbs | 44 lbs, 44 lbs, 44 lbs, 44 lbs, 44 lbs, and 44 lbs | Rx'd ⚡ 135 lbs

Result

660 lbs | 44 lbs, 44 lbs, 44 lbs, 44 lbs, 44 lbs, and 44 lbs | Rx'd ⚡ 135 lbs

Notes

had to break up each set of 5 into 3-2.

Notes

had to break up each set of 5 into 3-2.

Community

Community

Stats

WOD Count

2154th

Level

76

Work Performed

5,367 ft*lbs (+242)

Training Days

15 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

2154th

Level

76

Work Performed

5,367 ft*lbs (+242)

Training Days

15 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 24,500

Pull-up

24,183 Reps (+15)

History (8)

History (8)

Weighted Pull-up 3x5

Weighted Pull-up 3x5

Sets
5 Weighted Pull-ups | 15 lbs
5 Weighted Pull-ups | 15 lbs
5 Weighted Pull-ups | 15 lbs

Sets
5 Weighted Pull-ups | 15 lbs
5 Weighted Pull-ups | 15 lbs
5 Weighted Pull-ups | 15 lbs

Result

225 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 225 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

Level 18 Level 18 2055th WOD 2055th WOD

Weighted Pull-up 3x5

Weighted Pull-up 3x5

Sets
5 Weighted Pull-ups | 20 lbs
5 Weighted Pull-ups | 20 lbs
5 Weighted Pull-ups | 20 lbs

Sets
5 Weighted Pull-ups | 20 lbs
5 Weighted Pull-ups | 20 lbs
5 Weighted Pull-ups | 20 lbs

Result

300 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 300 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 75 lbs 75 lbs

Level 28 Level 28 2075th WOD 2075th WOD

Weighted Pull-up 3x5

Weighted Pull-up 3x5

Sets
Weighted Pull-up, 5 reps | 20 lbs
Weighted Pull-up, 5 reps | 20 lbs
Weighted Pull-up, 5 reps | 20 lbs

Sets
Weighted Pull-up, 5 reps | 20 lbs
Weighted Pull-up, 5 reps | 20 lbs
Weighted Pull-up, 5 reps | 20 lbs

Result

300 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 300 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

Level 28 Level 28 2078th WOD 2078th WOD

Weighted Pull-up 3x5

Weighted Pull-up 3x5

Sets
Weighted Pull-up, 5 reps | 20 lbs
Weighted Pull-up, 5 reps | 20 lbs
Weighted Pull-up, 5 reps | 26 lbs

Sets
Weighted Pull-up, 5 reps | 20 lbs
Weighted Pull-up, 5 reps | 20 lbs
Weighted Pull-up, 5 reps | 26 lbs

Result

330 lbs | 20 lbs, 20 lbs, and 26 lbs | Rx'd 330 lbs | 20 lbs, 20 lbs, and 26 lbs | Rx'd 30 lbs 30 lbs

Level 29 Level 29 2090th WOD 2090th WOD

Weighted Pull-up 3x5

Weighted Pull-up 3x5

Sets
Weighted Pull-up, 5 reps | 26 lbs
Weighted Pull-up, 5 reps | 26 lbs
Weighted Pull-up, 5 reps | 26 lbs

Sets
Weighted Pull-up, 5 reps | 26 lbs
Weighted Pull-up, 5 reps | 26 lbs
Weighted Pull-up, 5 reps | 26 lbs

Result

390 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 390 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 60 lbs 60 lbs

Level 49 Level 49 2109th WOD 2109th WOD

Weighted Pull-up 3x5

Weighted Pull-up 3x5

Sets
Weighted Pull-up, 5 reps | 26 lbs
Weighted Pull-up, 5 reps | 26 lbs
Weighted Pull-up, 5 reps | 26 lbs

Sets
Weighted Pull-up, 5 reps | 26 lbs
Weighted Pull-up, 5 reps | 26 lbs
Weighted Pull-up, 5 reps | 26 lbs

Result

390 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 390 lbs | 26 lbs, 26 lbs, and 26 lbs | Rx'd 0 lbs 0 lbs

Level 49 Level 49 2118th WOD 2118th WOD

Weighted Pull-up 3x5

Weighted Pull-up 3x5

Sets
5 Weighted Pull-ups | 35 lbs
5 Weighted Pull-ups | 35 lbs
5 Weighted Pull-ups | 35 lbs

Sets
5 Weighted Pull-ups | 35 lbs
5 Weighted Pull-ups | 35 lbs
5 Weighted Pull-ups | 35 lbs

Result

525 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 525 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 135 lbs 135 lbs

Level 66 Level 66 2139th WOD 2139th WOD

Weighted Pull-up 3x5

Weighted Pull-up 3x5

Sets
3 Weighted Pull-ups | 44 lbs
2 Weighted Pull-ups | 44 lbs
3 Weighted Pull-ups | 44 lbs
2 Weighted Pull-ups | 44 lbs
3 Weighted Pull-ups | 44 lbs
2 Weighted Pull-ups | 44 lbs

Sets
3 Weighted Pull-ups | 44 lbs
2 Weighted Pull-ups | 44 lbs
3 Weighted Pull-ups | 44 lbs
2 Weighted Pull-ups | 44 lbs
3 Weighted Pull-ups | 44 lbs
2 Weighted Pull-ups | 44 lbs

Result

660 lbs | 44 lbs, 44 lbs, 44 lbs, 44 lbs, 44 lbs, and 44 lbs | Rx'd 660 lbs | 44 lbs, 44 lbs, 44 lbs, 44 lbs, 44 lbs, and 44 lbs | Rx'd ⚡135 lbs ⚡135 lbs

Level 76 Level 76 2154th WOD 2154th WOD

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