Sets
5 Overhead Squats | 85 lbs
Level 60
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 95 lbs
Level 72
5 Overhead Squats | 95 lbs
Level 72
5 Overhead Squats | 95 lbs
Level 72
Sets
5 Overhead Squats | 85 lbs
Level 60
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 95 lbs
Level 72
5 Overhead Squats | 95 lbs
Level 72
5 Overhead Squats | 95 lbs
Level 72
January 16, 2015 2:36 PM
2300 lbs | 85 lbs, 90 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
Level 82
2025th WOD
Result
Result
2300 lbs | 85 lbs, 90 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡ 325 lbsNotes
Gah! So happy with this!! :) Started feeling under the weather yesterday and didn't wanna push it with a metcon or EMOM, just wanted to lift. I still remember Open 11.4 when I couldn't do 1 OHS at 90#, and today I did 22 total reps at 95... I know it's been 4 years, but still. OHS is always so hard for me w/my wrists... NO RACK, went from the ground w/power snatch... 5 reps each at 55, 65, 75, 80, 85, 90, 95, 95, 95 (all felt really good)... then 95x4 and 95x3 (got too wobbly). This was 86% of my last 1RM of 110.
Notes
Gah! So happy with this!! :) Started feeling under the weather yesterday and didn't wanna push it with a metcon or EMOM, just wanted to lift. I still remember Open 11.4 when I couldn't do 1 OHS at 90#, and today I did 22 total reps at 95... I know it's been 4 years, but still. OHS is always so hard for me w/my wrists... NO RACK, went from the ground w/power snatch... 5 reps each at 55, 65, 75, 80, 85, 90, 95, 95, 95 (all felt really good)... then 95x4 and 95x3 (got too wobbly). This was 86% of my last 1RM of 110.
Stats
WOD Count
2025th
Level
82
Work Performed
8,148 ft*lbs (-209)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2025th
Level
82
Work Performed
8,148 ft*lbs (-209)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,765 Reps (+25)Milestone 2,100
Overhead Squat
1,939 Reps (+25)History (2)
History (2)
