Melissa Gorham Melissa Gorham

01-16-2015 8:44 AM

01-16-2015 8:44 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 67.5 lbs

Level 42


2 Squat Snatches | 67.5 lbs

Level 42


2 Squat Snatches | 67.5 lbs

Level 42


2 Squat Snatches | 70 lbs

Level 44


Sets


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 67.5 lbs

Level 42


2 Squat Snatches | 67.5 lbs

Level 42


2 Squat Snatches | 67.5 lbs

Level 42


2 Squat Snatches | 70 lbs

Level 44


Result

805 lbs | Rx'd 15 lbs

Result

805 lbs | Rx'd 15 lbs

Community

Community


Stats

WOD Count

427th

Level

63

Avg Power Output

19.2 (ft*lbs)/sec (+0.2)

Training Days

7 (2024)

History

4

Stats

WOD Count

427th

Level

63

Avg Power Output

19.2 (ft*lbs)/sec (+0.2)

Training Days

7 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,000

Snatch

752 Reps (+12)

Milestone 350

Squat Snatch

313 Reps (+12)

Milestone 7,500

Squat

6,766 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial