Melissa Gorham Melissa Gorham

09-19-2014 4:29 PM

09-19-2014 4:29 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 55 lbs

Level 23


Sets


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 55 lbs

Level 23


Result

700 lbs | Rx'd

Result

700 lbs | Rx'd

Notes

Aahhh this movement is so hard for me :(

Notes

Aahhh this movement is so hard for me :(

Community

Community


Stats

WOD Count

387th

Level

51

Avg Power Output

17.6 (ft*lbs)/sec

Training Days

55 (2024)

History

4

Stats

WOD Count

387th

Level

51

Avg Power Output

17.6 (ft*lbs)/sec

Training Days

55 (2024)

History

4


Movement Progress

Movement Progress

Milestone 600

Snatch

597 Reps (+12)

Milestone 300

Squat Snatch

269 Reps (+12)

Milestone 7,500

Squat

6,099 Reps (+12)

History (4)

History (4)

1 / 4
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