30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 7:13 AM
5 rounds + 50 Double Unders + 3 Power Clean & Jerks | Rx'd
766th WOD
Result
Result
5 rounds + 50 Double Unders + 3 Power Clean & Jerks | Rx'dNotes
Went in tired and scared of cleans. 1st rd was bad. Ran hard and got a little angry. After that the Wod was actually fun. C&J's all singles but after rd 1 took little to no breaks. Broke my rope yesterday so had to use a new rope but du's were ok today went unbroken on rds 3&5.was most proud of t2b was able to go unbroken on rds 2-4, 5/2 on others. Felt like I got second wind and the 80's rock music helped a lot. Thanks Robles.
Notes
Went in tired and scared of cleans. 1st rd was bad. Ran hard and got a little angry. After that the Wod was actually fun. C&J's all singles but after rd 1 took little to no breaks. Broke my rope yesterday so had to use a new rope but du's were ok today went unbroken on rds 3&5.was most proud of t2b was able to go unbroken on rds 2-4, 5/2 on others. Felt like I got second wind and the 80's rock music helped a lot. Thanks Robles.
Stats
WOD Count
766th
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
766th
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
250,000 Meters
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,846 Reps (+48)Milestone 1,050
Clean & Jerk
1,032 Reps (+48)Milestone 16,000
Double Under
15,869 Reps (+300)Milestone 2,300
Jerk
2,212 Reps (+48)Milestone 17,000
Jump Rope
16,119 Reps (+300)Milestone 2,750
Power Clean
2,722 Reps (+48)Milestone 5,000
Row
500 Meters (+500)Milestone 270,000
Run
250,510 Meters (+2,000)Milestone 7,000
Shoulder-to-Overhead
6,757 Reps (+48)Milestone 2,500
Toes-to-Bar
2,239 Reps (+35)History (1)
History (1)
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