30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 75 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 250 m
with remaining time AMRAP:
30 Double Unders
9 Power Clean & Jerks, 75 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 2:41 AM
4 rounds + 30 Double Unders + 9 Power Clean & Jerks + Toes-to-bar | Rx'd
Level 82
206th WOD
Result
Result
4 rounds + 30 Double Unders + 9 Power Clean & Jerks + Toes-to-bar | Rx'dNotes
holy cow. that buy in row took waaayyy too much out of me. jake said the clean and jerks will get heavy quick. i didn't expect it to be the first one. lol
Notes
holy cow. that buy in row took waaayyy too much out of me. jake said the clean and jerks will get heavy quick. i didn't expect it to be the first one. lol
Stats
WOD Count
206th
Level
82
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
206th
Level
82
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,363 Reps (+45)Milestone 300
Clean & Jerk
195 Reps (+45)Milestone 4,000
Double Under
2,711 Reps (+150)Milestone 900
Jerk
719 Reps (+45)Milestone 3,000
Jump Rope
2,711 Reps (+150)Milestone 1,000
Power Clean
813 Reps (+45)Milestone 5,000
Row
450 Meters (+250)Milestone 50,000
Run
41,740 Meters (+1,600)Milestone 2,000
Shoulder-to-Overhead
1,820 Reps (+45)Milestone 1,000
Toes-to-Bar
644 Reps (+29)History (1)
History (1)
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