I-Esha Scott I-Esha Scott

01-13-2015 8:51 PM

01-13-2015 8:51 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 315 lbs

Level 99


3 Deadlifts | 320 lbs

Level 99


3 Deadlifts | 325 lbs

Level 99


3 Deadlifts | 325 lbs

Level 99


2 Deadlifts | 330 lbs

Level 99


2 Deadlifts | 330 lbs

Level 99


Sets


3 Deadlifts | 315 lbs

Level 99


3 Deadlifts | 320 lbs

Level 99


3 Deadlifts | 325 lbs

Level 99


3 Deadlifts | 325 lbs

Level 99


2 Deadlifts | 330 lbs

Level 99


2 Deadlifts | 330 lbs

Level 99


Result

5175 lbs | Rx'd -540 lbs

Result

5175 lbs | Rx'd -540 lbs

Notes

Haven't done one of these in awhile! Got tired on that last rep at 330....that 3rd rep is a game changer!

Notes

Haven't done one of these in awhile! Got tired on that last rep at 330....that 3rd rep is a game changer!

Community

Community


Stats

WOD Count

1086th

Level

99

Avg Power Output

32.0 (ft*lbs)/sec (-3.4)

Training Days

9 (2024)

History

3

Stats

WOD Count

1086th

Level

99

Avg Power Output

32.0 (ft*lbs)/sec (-3.4)

Training Days

9 (2024)

History

3


Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,330 Reps (+16)

History (3)

History (3)

0 Comments

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