Sets
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 275 lbs
Level 47
Sets
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 275 lbs
Level 47
1 Back Squat | 275 lbs
Level 47
January 13, 2015 7:43 PM
1375 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd
Level 52
755th WOD
Result
Result
1375 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -50 lbsNotes
This was week two of the collegiate three week template...so its a 5x1 as heavy as possible...today was an off day...275 felt heavy and slow on rep one so I stuck there. I really wanted to hit a 5x1 at 290-295 maybe in the up coming weeks it will happen...but for sure before Jamaica is going to be a 1 RM attempt at 315!!
Notes
This was week two of the collegiate three week template...so its a 5x1 as heavy as possible...today was an off day...275 felt heavy and slow on rep one so I stuck there. I really wanted to hit a 5x1 at 290-295 maybe in the up coming weeks it will happen...but for sure before Jamaica is going to be a 1 RM attempt at 315!!
Stats
WOD Count
755th
Level
52
Work Performed
4,123 ft*lbs (-96)
Training Days
7 (2024)
History
3
Stats
WOD Count
755th
Level
52
Work Performed
4,123 ft*lbs (-96)
Training Days
7 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,341 Reps (+5)Milestone 1,700
Back Squat
1,661 Reps (+5)History (3)
History (3)
