Jerry Esquivel Jerry Esquivel

01-06-2015 1:34 PM

01-06-2015 1:34 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 155 lbs

Level 78


2 Shoulder Press | 160 lbs

Level 83


2 Shoulder Press | 165 lbs

Level 86


2 Shoulder Press | 170 lbs

Level 88


2 Shoulder Press | 170 lbs

Level 88


2 Shoulder Press | 175 lbs

Level 92


Sets


2 Shoulder Press | 155 lbs

Level 78


2 Shoulder Press | 160 lbs

Level 83


2 Shoulder Press | 165 lbs

Level 86


2 Shoulder Press | 170 lbs

Level 88


2 Shoulder Press | 170 lbs

Level 88


2 Shoulder Press | 175 lbs

Level 92


Result

1990 lbs | Rx'd 60 lbs

Result

1990 lbs | Rx'd 60 lbs

Notes

did this after Helen and 2 other lifts. 2 reps instead of 3 makes a big difference. Great lifting sesh today. need to keep this going. on the road to a #200 shoulder press!!

Notes

did this after Helen and 2 other lifts. 2 reps instead of 3 makes a big difference. Great lifting sesh today. need to keep this going. on the road to a #200 shoulder press!!

Community

Community


Stats

WOD Count

758th

Level

91

Avg Power Output

10.4 (ft*lbs)/sec (+0.3)

Training Days

2 (2024)

History

4

Stats

WOD Count

758th

Level

91

Avg Power Output

10.4 (ft*lbs)/sec (+0.3)

Training Days

2 (2024)

History

4


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,661 Reps (+12)

Milestone 750

Shoulder Press

633 Reps (+12)

History (4)

History (4)

1 / 4
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