Sets
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 65 lbs
Level 6
5 Back Squats | 65 lbs
Level 6
5 Back Squats | 65 lbs
Level 6
5 Back Squats | 75 lbs
Level 8
Sets
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 65 lbs
Level 6
5 Back Squats | 65 lbs
Level 6
5 Back Squats | 65 lbs
Level 6
5 Back Squats | 75 lbs
Level 8
Result
Result
1625 lbs | 55 lbs, 65 lbs, 65 lbs, 65 lbs, and 75 lbs | Rx'dNotes
PR'd in weight and in depth!!
Notes
PR'd in weight and in depth!!
Stats
WOD Count
31st
Level
-
Work Performed
8,535 ft*lbs
Training Days
15 (2024)
History
13
Stats
WOD Count
31st
Level
20
Work Performed
8,535 ft*lbs
Training Days
15 (2024)
History
13
Movement Progress
Movement Progress
Milestone 750
Squat
563 Reps (+25)Milestone 100
Back Squat
25 Reps (+25)History (13)
History (13)