Cedric Elias Cedric Elias

12-18-2014 11:11 AM

12-18-2014 11:11 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 335 lbs

Level 60


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


3 Deadlifts | 395 lbs

Level 83


3 Deadlifts | 395 lbs

Level 83


3 Deadlifts | 395 lbs

Level 83


Sets


3 Deadlifts | 335 lbs

Level 60


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


3 Deadlifts | 395 lbs

Level 83


3 Deadlifts | 395 lbs

Level 83


3 Deadlifts | 395 lbs

Level 83


Result

6810 lbs | Rx'd 420 lbs

Result

6810 lbs | Rx'd 420 lbs

Notes

EMOM Moose: Hit a nice heavy weight on the last three rounds. Plates keep popping off on the tap. Next time I will use the Gorilla plates.

Notes

EMOM Moose: Hit a nice heavy weight on the last three rounds. Plates keep popping off on the tap. Next time I will use the Gorilla plates.

Community

Community


Stats

WOD Count

664th

Level

92

Avg Power Output

49.9 (ft*lbs)/sec (+2.6)

Training Days

162 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

664th

Level

92

Avg Power Output

49.9 (ft*lbs)/sec (+2.6)

Training Days

162 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,673 Reps (+18)

History (3)

History (3)

0 Comments

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