10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 5:06 PM
5 rounds + 5 Pull-ups + 5 Push-ups | 160 reps | Rx'd
Level 19
358th WOD
Result
Result
5 rounds + 5 Pull-ups + 5 Push-ups | 160 reps | Rx'dNotes
PU unbroken....PshU 7/3, 6/4. then 4/3/4 rest of the way. Airsqts solid all the way through...15, then 10/5 rest of the way.
Notes
PU unbroken....PshU 7/3, 6/4. then 4/3/4 rest of the way. Airsqts solid all the way through...15, then 10/5 rest of the way.
Stats
WOD Count
358th
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
111 (2024)
History
2
Stats
WOD Count
358th
Level
19
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
111 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,812 Reps (+30)Milestone 2,250
Push-up
2,111 Reps (+55)Milestone 2,500
Air Squat
2,072 Reps (+75)Milestone 5,000
Squat
4,922 Reps (+75)History (2)
History (2)
