10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
August 28, 2015 3:53 AM
5 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 175 reps | Rx'd
Level 20
500th WOD
Result
Result
5 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 175 reps | Rx'd ⚡ 0.389 roundsNotes
Hit this after I did my bench and dead lift EMOM's I missed this week. PU felt great...PSU started good then died quickly and cost me time. AS were much better.
Notes
Hit this after I did my bench and dead lift EMOM's I missed this week. PU felt great...PSU started good then died quickly and cost me time. AS were much better.
Stats
WOD Count
500th
Level
-
Avg Power Output
131.2 (ft*lbs)/sec (+8.9)
Training Days
95 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
500th
Level
20
Avg Power Output
131.2 (ft*lbs)/sec (+8.9)
Training Days
95 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,515 Reps (+30)Milestone 2,750
Push-up
2,411 Reps (+60)Milestone 3,000
Air Squat
2,614 Reps (+85)Milestone 7,500
Squat
6,565 Reps (+85)History (2)
History (2)
