Dirk Fischer Dirk Fischer

12-16-2014 5:47 PM

12-16-2014 5:47 PM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

6 mins 4 secs | Rx'd

Result

6 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

819th

Level

69

Avg Power Output

158.6 (ft*lbs)/sec

Training Days

210 (2024)

History

2

Stats

WOD Count

819th

Level

69

Avg Power Output

158.6 (ft*lbs)/sec

Training Days

210 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,300 Reps (+45)

Milestone 15,000

Squat

12,608 Reps (+45)

Milestone 1,100

Overhead Squat

972 Reps (+45)

History (2)

History (2)

0 Comments

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