10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 4:00 PM
8 rounds | 240 reps | Not Rx'd
723rd WOD
Result
Result
8 rounds | 240 reps | Not Rx'dNotes
knees/ bands
Notes
knees/ bands
Stats
WOD Count
723rd
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
723rd
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,550 Reps (+40)Milestone 5,250
Push-up
5,029 Reps (+80)Milestone 7,500
Air Squat
7,136 Reps (+120)Milestone 17,500
Squat
15,597 Reps (+120)History (2)
History (2)
