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12-15-2014 10:59 PM

12-15-2014 10:59 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 6 secs | Rx'd 50 secs | Rx'd

Result

5 mins 6 secs | Rx'd 50 secs | Rx'd

Community

Community

Stats

WOD Count

238th

Level

68

Avg Power Output

4.0 (ft*lbs)/sec (+0.6)

Training Days

42 (2024)

History

5

Stats

WOD Count

238th

Level

68

Avg Power Output

4.0 (ft*lbs)/sec (+0.6)

Training Days

42 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

918 Reps (+45)

Milestone 5,000

Squat

3,762 Reps (+45)

Milestone 750

Thruster

653 Reps (+45)

History (5)

History (5)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd

Level 80 Level 80 29th WOD 29th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd 6 secs 6 secs

Level 81 Level 81 87th WOD 87th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd ⚡19 secs ⚡19 secs

Level 84 Level 84 165th WOD 165th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 56 secs | Not Rx'd 5 mins 56 secs | Not Rx'd 2 mins 7 secs | Not Rx'd 2 mins 7 secs | Not Rx'd

203rd WOD 203rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd 50 secs | Rx'd 50 secs | Rx'd

Level 68 Level 68 238th WOD 238th WOD

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