btwb

CJ Payawal CJ Payawal

10-26-2013 6:14 AM

10-26-2013 6:14 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd ⚡ 19 secs

Result

3 mins 49 secs | Rx'd ⚡ 19 secs

Community

Community

Stats

WOD Count

165th

Level

84

Avg Power Output

5.3 (ft*lbs)/sec (+0.4)

Training Days

47 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

165th

Level

84

Avg Power Output

5.3 (ft*lbs)/sec (+0.4)

Training Days

47 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

687 Reps (+45)

Milestone 5,000

Squat

2,531 Reps (+45)

Milestone 500

Thruster

411 Reps (+45)

History (5)

History (5)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd

Level 80 Level 80 29th WOD 29th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd 6 secs 6 secs

Level 81 Level 81 87th WOD 87th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd ⚡19 secs ⚡19 secs

Level 84 Level 84 165th WOD 165th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 56 secs | Not Rx'd 5 mins 56 secs | Not Rx'd 2 mins 7 secs | Not Rx'd 2 mins 7 secs | Not Rx'd

203rd WOD 203rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd 50 secs | Rx'd 50 secs | Rx'd

Level 68 Level 68 238th WOD 238th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial