3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
December 5, 2014 10:30 AM
8 mins 55 secs | Rx'd
Level 80
896th WOD
Result
Result
8 mins 55 secs | Rx'dNotes
Movements unbroken.
Notes
Movements unbroken.
Stats
WOD Count
896th
Level
80
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
896th
Level
80
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
270,000 Meters
Milestone Reached
Lunge
2,400 Reps
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
270,448 Meters (+600)Milestone 2,700
Lunge
2,504 Reps (+120)Milestone 6,250
Shoulder-to-Overhead
6,001 Reps (+60)Milestone 2,900
Push Press
2,894 Reps (+60)History (1)
History (1)
