David Avila David Avila

11-29-2014 8:48 PM

11-29-2014 8:48 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 210 lbs

Level 27


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 210 lbs

Level 27


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 225 lbs

Level 35


Result

3825 lbs | Rx'd 135 lbs

Result

3825 lbs | Rx'd 135 lbs

Community

Community


Stats

WOD Count

1052nd

Level

57

Avg Power Output

24.8 (ft*lbs)/sec (+0.9)

Training Days

215 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1052nd

Level

57

Avg Power Output

24.8 (ft*lbs)/sec (+0.9)

Training Days

215 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,396 Reps (+18)

Milestone 500

Back Squat

485 Reps (+18)

History (5)

History (5)

0 Comments

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