David Avila David Avila

10-02-2014 3:12 AM

10-02-2014 3:12 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 205 lbs

Level 26


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 205 lbs

Level 26


Result

3525 lbs | Rx'd

Result

3525 lbs | Rx'd

Community

Community


Stats

WOD Count

997th

Level

37

Avg Power Output

23.2 (ft*lbs)/sec

Training Days

178 (2024)

History

5

Stats

WOD Count

997th

Level

37

Avg Power Output

23.2 (ft*lbs)/sec

Training Days

178 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,515 Reps (+18)

Milestone 500

Back Squat

413 Reps (+18)

History (5)

History (5)

0 Comments

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