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Jonathan Kinnick Jonathan Kinnick

11-25-2014 6:34 PM

11-25-2014 6:34 PM

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Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets

5 Shoulder Press | 80 lbs

Level 11

5 Shoulder Press | 80 lbs

Level 11

10 Shoulder Press | 80 lbs

Level 13

Sets

5 Shoulder Press | 80 lbs

Level 11

5 Shoulder Press | 80 lbs

Level 11

10 Shoulder Press | 80 lbs

Level 13

Result

1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Result

1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Notes

Starting 5-5-10

Notes

Starting 5-5-10

Community

Community

Stats

WOD Count

897th

Level

-

Work Performed

4,608 ft*lbs

Training Days

103 (2024)

History

9

Stats

WOD Count

897th

Level

12

Work Performed

4,608 ft*lbs

Training Days

103 (2024)

History

9

Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,938 Reps (+20)

Milestone 750

Shoulder Press

652 Reps (+20)

History (9)

History (9)

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs
10 Shoulder Press | 80 lbs

Sets
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs
10 Shoulder Press | 80 lbs

Result

1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Level 12 Level 12 897th WOD 897th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 10 reps | 85 lbs

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 10 reps | 85 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 100 lbs 100 lbs

Level 18 Level 18 904th WOD 904th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 10 reps | 90 lbs

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 10 reps | 90 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs 100 lbs

Level 29 Level 29 912th WOD 912th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs 100 lbs

Level 40 Level 40 920th WOD 920th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 10 reps | 100 lbs

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 10 reps | 100 lbs

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 47 Level 47 924th WOD 924th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 10 reps | 100 lbs

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 10 reps | 100 lbs

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 47 Level 47 931st WOD 931st WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs
10 Shoulder Press | 85 lbs

Sets
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs
10 Shoulder Press | 85 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd -300 lbs -300 lbs

Level 18 Level 18 1064th WOD 1064th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 90 lbs
5 Shoulder Press | 90 lbs
10 Shoulder Press | 90 lbs

Sets
5 Shoulder Press | 90 lbs
5 Shoulder Press | 90 lbs
10 Shoulder Press | 90 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs 100 lbs

Level 29 Level 29 1067th WOD 1067th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs 100 lbs

Level 40 Level 40 1069th WOD 1069th WOD

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