btwb

Jonathan Kinnick Jonathan Kinnick

01-05-2015 8:37 PM

01-05-2015 8:37 PM

Follow

Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets

5 Shoulder Press | 100 lbs

Level 26

5 Shoulder Press | 100 lbs

Level 26

10 Shoulder Press | 100 lbs

Level 30

Sets

5 Shoulder Press | 100 lbs

Level 26

5 Shoulder Press | 100 lbs

Level 26

10 Shoulder Press | 100 lbs

Level 30

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

931st

Level

47

Work Performed

5,760 ft*lbs

Training Days

3 (2024)

History

9

Stats

WOD Count

931st

Level

47

Work Performed

5,760 ft*lbs

Training Days

3 (2024)

History

9

Achievements

Achievements

Milestone Reached

Shoulder Press

750 Reps

Movement Progress

Movement Progress

Milestone 5,250

Shoulder-to-Overhead

5,229 Reps (+20)

Milestone 1,000

Shoulder Press

752 Reps (+20)

History (9)

History (9)

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs
10 Shoulder Press | 80 lbs

Sets
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs
10 Shoulder Press | 80 lbs

Result

1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Level 12 Level 12 897th WOD 897th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 10 reps | 85 lbs

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 10 reps | 85 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 100 lbs 100 lbs

Level 18 Level 18 904th WOD 904th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 10 reps | 90 lbs

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 10 reps | 90 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs 100 lbs

Level 29 Level 29 912th WOD 912th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs 100 lbs

Level 40 Level 40 920th WOD 920th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 10 reps | 100 lbs

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 10 reps | 100 lbs

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 47 Level 47 924th WOD 924th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 10 reps | 100 lbs

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 10 reps | 100 lbs

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 47 Level 47 931st WOD 931st WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs
10 Shoulder Press | 85 lbs

Sets
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs
10 Shoulder Press | 85 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd -300 lbs -300 lbs

Level 18 Level 18 1064th WOD 1064th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 90 lbs
5 Shoulder Press | 90 lbs
10 Shoulder Press | 90 lbs

Sets
5 Shoulder Press | 90 lbs
5 Shoulder Press | 90 lbs
10 Shoulder Press | 90 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs 100 lbs

Level 29 Level 29 1067th WOD 1067th WOD

Shoulder Press 5-5-10

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs 100 lbs

Level 40 Level 40 1069th WOD 1069th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial