Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 11:04 PM
42 reps | 9 + 13 + 5 + 4 + 11 | Rx'd
Level 59
643rd WOD
Result
Result
42 reps | 9 + 13 + 5 + 4 + 11 | Rx'dNotes
Moose Trax: Tried to find a steady number on all movements. Pull-ups and Push-ups had a huge fall off :-( Got to improve on those weaknesses!
Notes
Moose Trax: Tried to find a steady number on all movements. Pull-ups and Push-ups had a huge fall off :-( Got to improve on those weaknesses!
Stats
WOD Count
643rd
Level
59
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
151 (2024)
History
2
Stats
WOD Count
643rd
Level
59
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
151 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 20,000
Row
11,024 Meters (+0)Milestone 6,500
Pull-up
6,342 Reps (+53)Milestone 4,250
Push-up
4,142 Reps (+60)Milestone 4,000
Sit-up
3,932 Reps (+88)Milestone 5,000
Air Squat
4,964 Reps (+104)Milestone 15,000
Squat
13,254 Reps (+104)History (2)
History (2)
