27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
February 23, 2024 1:16 AM Dean CrossFit
11 mins 1 sec | Rx'd
Level 68
4349th WOD
Result
Result
11 mins 1 sec | Rx'd 1 min 16 secsNotes
Nowhere near my 2015 self, but thought I'd do much worse 🥲.
Notes
Nowhere near my 2015 self, but thought I'd do much worse 🥲.
Stats
WOD Count
4349th
Level
68
Avg Power Output
88.2 (ft*lbs)/sec (-56.9)
Training Days
23 (2024)
History
2
Stats
WOD Count
4349th
Level
68
Avg Power Output
88.2 (ft*lbs)/sec (-56.9)
Training Days
23 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
13:30
Milestone Reached
Thruster
10,000 Reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,796 Reps (+72)Milestone 70,000
Squat
69,989 Reps (+72)Milestone 10,250
Thruster
10,057 Reps (+72)History (2)
History (2)
