27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 27, 2015 11:13 PM
9 mins 45 secs | Rx'd
Level 82
1988th WOD
Result
Result
9 mins 45 secs | Rx'dNotes
Right shoulder tweaked out during 21s. Pain all the way up my neck. Slow 1150ish pace on the rows. Should have been able to do this WOD unbroken. Disappointed. Had to break 21+15 up into two sets cuz of shoulder
Notes
Right shoulder tweaked out during 21s. Pain all the way up my neck. Slow 1150ish pace on the rows. Should have been able to do this WOD unbroken. Disappointed. Had to break 21+15 up into two sets cuz of shoulder
Stats
WOD Count
1988th
Level
82
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1988th
Level
82
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
13:30
Milestone Reached
Thruster
4,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,195 Reps (+72)Milestone 35,000
Squat
33,975 Reps (+72)Milestone 4,750
Thruster
4,554 Reps (+72)History (2)
History (2)
