40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 75 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 75 lbs
November 17, 2014 1:58 PM
4 rounds + 250 m | Not Rx'd
879th WOD
Result
Result
4 rounds + 250 m | Not Rx'dNotes
Did 75#. Was able to link into 5's. Last round unbroken. 8:50, 18:43, 29:04, 38:11. Glad Ethan joined me on this.
Notes
Did 75#. Was able to link into 5's. Last round unbroken. 8:50, 18:43, 29:04, 38:11. Glad Ethan joined me on this.
Stats
WOD Count
879th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Stats
WOD Count
879th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,774 Reps (+40)Milestone 12,000
Double Under
10,418 Reps (+120)Milestone 900
Front Squat
779 Reps (+40)Milestone 11,000
Jump Rope
10,538 Reps (+120)Milestone 9,500
Pull-up
9,340 Reps (+40)Milestone 270,000
Run
264,148 Meters (+3,450)Milestone 17,500
Squat
15,611 Reps (+40)History (2)
History (2)
