40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 95 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 95 lbs
June 2, 2015 6:27 AM
4 rounds + 200 m | Rx'd
Level 82
1038th WOD
Result
Result
4 rounds + 200 m | Rx'd ⚡ -0.015 rounds | Rx'dNotes
I was actually pretty excited about getting this in. Didn't realize I did this already, last time with 75 lb. only 50m shy of my last result. Runs slow, but kept moving. Quick on doubles and pushed through the burpee/pull up. Got a big set in of squats, but took my time and rested at the top. Goal was 4 rounds.
Notes
I was actually pretty excited about getting this in. Didn't realize I did this already, last time with 75 lb. only 50m shy of my last result. Runs slow, but kept moving. Quick on doubles and pushed through the burpee/pull up. Got a big set in of squats, but took my time and rested at the top. Goal was 4 rounds.
Stats
WOD Count
1038th
Level
82
Avg Power Output
65.2 (ft*lbs)/sec (+0.3)
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1038th
Level
82
Avg Power Output
65.2 (ft*lbs)/sec (+0.3)
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,917 Reps (+40)Milestone 14,000
Double Under
13,789 Reps (+120)Milestone 1,100
Front Squat
1,030 Reps (+40)Milestone 15,000
Jump Rope
14,509 Reps (+120)Milestone 11,500
Pull-up
11,030 Reps (+40)Milestone 330,000
Run
328,701 Meters (+3,400)Milestone 20,000
Squat
17,628 Reps (+40)History (2)
History (2)
