40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 95 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 95 lbs
November 17, 2014 7:00 PM
4 rounds + 470 m | Rx'd
Level 90
1943rd WOD
Result
Result
4 rounds + 470 m | Rx'dNotes
This surprisingly didn't feel like 40 min. I was glad to have Jerry to keep me company... 800m runs were pretty slow, had a headwind on the back-half. Du's were 12/10/8 rounds 1-3, then 14/8/8. Burpee pull-ups steady and unbroken. Front squats 5/5 each time, rested too much before and during the split... Major cotton-mouth during the entire WOD, felt really dehydrated. Need to make sure I'm drinking enough water at work over the weekend.
Notes
This surprisingly didn't feel like 40 min. I was glad to have Jerry to keep me company... 800m runs were pretty slow, had a headwind on the back-half. Du's were 12/10/8 rounds 1-3, then 14/8/8. Burpee pull-ups steady and unbroken. Front squats 5/5 each time, rested too much before and during the split... Major cotton-mouth during the entire WOD, felt really dehydrated. Need to make sure I'm drinking enough water at work over the weekend.
Stats
WOD Count
1943rd
Level
90
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
210 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1943rd
Level
90
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
210 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
610,000 Meters
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,819 Reps (+40)Milestone 18,000
Double Under
17,333 Reps (+120)Milestone 2,300
Front Squat
2,192 Reps (+40)Milestone 21,000
Jump Rope
19,238 Reps (+120)Milestone 13,500
Pull-up
13,343 Reps (+40)Milestone 630,000
Run
611,783 Meters (+3,670)Milestone 30,000
Squat
28,739 Reps (+40)History (2)
History (2)
