40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 95 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 95 lbs
June 2, 2015 2:28 AM
4 rounds + 435 m | Rx'd
Level 89
2186th WOD
Result
Result
4 rounds + 435 m | Rx'd -0.011 roundsNotes
35m short of last time (Nov 2014)... Would have PR'd had I not been messing with my hair so much. Was suffocating in my ponytail on burpee pull-ups, went and fished a hair clip out of my purse on 2nd round. Kept bouncing on du's so I'd unpin it, then pin it again after each movement. Dumb -_- Anyhoo... Runs were super slow today. Du's were messy, 4-5 sets. Calves lit up. Burpee pu's slow but steady. Front squats 5/5 rounds 1-2, then 6/4 rounds 3-4... Finished rounds at 7:45, 17:00, 27:05, 36:54 (splits 7:45, 9:15, 10:05, 9:49)
Notes
35m short of last time (Nov 2014)... Would have PR'd had I not been messing with my hair so much. Was suffocating in my ponytail on burpee pull-ups, went and fished a hair clip out of my purse on 2nd round. Kept bouncing on du's so I'd unpin it, then pin it again after each movement. Dumb -_- Anyhoo... Runs were super slow today. Du's were messy, 4-5 sets. Calves lit up. Burpee pu's slow but steady. Front squats 5/5 rounds 1-2, then 6/4 rounds 3-4... Finished rounds at 7:45, 17:00, 27:05, 36:54 (splits 7:45, 9:15, 10:05, 9:49)
Stats
WOD Count
2186th
Level
89
Avg Power Output
66.1 (ft*lbs)/sec (+0.3)
Training Days
99 (2024)
History
2
Stats
WOD Count
2186th
Level
89
Avg Power Output
66.1 (ft*lbs)/sec (+0.3)
Training Days
99 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,081 Reps (+40)Milestone 24,000
Double Under
22,246 Reps (+120)Milestone 2,700
Front Squat
2,608 Reps (+40)Milestone 25,000
Jump Rope
24,751 Reps (+120)Milestone 15,500
Pull-up
15,381 Reps (+40)Milestone 690,000
Run
689,149 Meters (+3,635)Milestone 32,500
Squat
31,816 Reps (+40)History (2)
History (2)
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