michele h michele h

11-13-2014 9:37 AM

11-13-2014 9:37 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 110 lbs

Level 21


Sets


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 110 lbs

Level 21


Result

1800 lbs | Rx'd 45 lbs

Result

1800 lbs | Rx'd 45 lbs

Community

Community


Stats

WOD Count

102nd

Level

38

Avg Power Output

16.8 (ft*lbs)/sec (+0.2)

Training Days

83 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

102nd

Level

38

Avg Power Output

16.8 (ft*lbs)/sec (+0.2)

Training Days

83 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,500

Squat

1,037 Reps (+18)

Milestone 100

Back Squat

36 Reps (+18)

History (3)

History (3)

1 / 3
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