12:00 AMRAP:
Run, 400 m
5 Deadlifts
12:00 AMRAP:
Run, 400 m
5 Deadlifts
November 11, 2014 11:21 AM
4 rounds + 400 m | Rx'd
Level 88
897th WOD
Result
Result
4 rounds + 400 m | Rx'd ⚡ 0.5 roundsNotes
dl's at 185#. wanted to stay same as last time but go unbroken & I did. runs should've been a little faster so that I could get that 5th round. 1st and last run were faster than the middle ones. weight belt
Notes
dl's at 185#. wanted to stay same as last time but go unbroken & I did. runs should've been a little faster so that I could get that 5th round. 1st and last run were faster than the middle ones. weight belt
Stats
WOD Count
897th
Level
88
Avg Power Output
83.3 (ft*lbs)/sec (+16.7)
Training Days
175 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
897th
Level
88
Avg Power Output
83.3 (ft*lbs)/sec (+16.7)
Training Days
175 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250,000
Run
242,665 Meters (+2,000)Milestone 4,200
Deadlift
4,087 Reps (+20)History (2)
History (2)
