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Andrew Allaire Andrew Allaire

07-02-2009 4:39 AM

Eva Eva

5 rounds of:
400 m Runs
15 Kettlebell Swings 53 lbs
15 Pull-ups

Result

27 mins 46 secs | Not Rx'd 14 mins 12 secs

Result

27 mins 46 secs | Not Rx'd 14 mins 12 secs

Notes

1/2 53#

Notes

1/2 53#

Community

Stats

WOD Count

151st

Level

Avg Power Output

≈ 33.0 (ft*lbs)/sec (+16.5)

Training Days

106 (2024)

History

Stats

WOD Count

151st

Level

Avg Power Output

≈ 33.0 (ft*lbs)/sec (+16.5)

Training Days

106 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 110,000

Run

105,200 Meters (+2,000)

Milestone 3,500

Pull-up

3,145 Reps (+75)

Milestone 750

Kettlebell Swing

631 Reps (+75)

History (6)

Eva

5 rounds of:
800 m Runs
15 Kettlebell Swings 35 lbs
15 Blue Band Pull-ups

Result

41 mins 58 secs | Not Rx'd 41 mins 58 secs | Not Rx'd

25th WOD 25th WOD

Eva

5 rounds of:
400 m Runs
15 Kettlebell Swings 53 lbs
15 Pull-ups

Result

27 mins 46 secs | Not Rx'd 27 mins 46 secs | Not Rx'd 14 mins 12 secs 14 mins 12 secs

151st WOD 151st WOD

Eva

5 rounds of:
400 m Runs
15 Kettlebell Swings 53 lbs
15 Pull-ups

Result

22 mins 11 secs | Not Rx'd 22 mins 11 secs | Not Rx'd 5 mins 35 secs 5 mins 35 secs

253rd WOD 253rd WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

Result

48 mins 3 secs | Not Rx'd 48 mins 3 secs | Not Rx'd 25 mins 52 secs 25 mins 52 secs

403rd WOD 403rd WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

52 mins 36 secs | Rx'd 52 mins 36 secs | Rx'd ⚡4 mins 33 secs | Rx'd ⚡4 mins 33 secs | Rx'd

Level 61 Level 61 762nd WOD 762nd WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

53 mins 27 secs | Rx'd 53 mins 27 secs | Rx'd 51 secs 51 secs

Level 60 Level 60 1800th WOD 1800th WOD

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