Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 157.5 lbs
1 Squat Clean | 160 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 157.5 lbs
0 Split Jerks | 160 lbs
1 Front Squat | 145 lbs
1 Front Squat | 145 lbs
1 Front Squat | 150 lbs
1 Front Squat | 150 lbs
1 Front Squat | 155 lbs
1 Front Squat | 155 lbs
1 Front Squat | 155 lbs
1 Front Squat | 155 lbs
1 Front Squat | 157.5 lbs
0 Front Squats | 160 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 157.5 lbs
0 Split Jerks | 160 lbs
Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 157.5 lbs
1 Squat Clean | 160 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 157.5 lbs
0 Split Jerks | 160 lbs
1 Front Squat | 145 lbs
1 Front Squat | 145 lbs
1 Front Squat | 150 lbs
1 Front Squat | 150 lbs
1 Front Squat | 155 lbs
1 Front Squat | 155 lbs
1 Front Squat | 155 lbs
1 Front Squat | 155 lbs
1 Front Squat | 157.5 lbs
0 Front Squats | 160 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 157.5 lbs
0 Split Jerks | 160 lbs
October 31, 2014 9:18 PM
5630 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 157.5 lbs, 160 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 157.5 lbs, 160 lbs (0), 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 15 | Rx'd
909th WOD
Result
Result
5630 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 157.5 lbs, 160 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 157.5 lbs, 160 lbs (0), 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 15 | Rx'd -380 lbsNotes
Same EMOM from Tuesday but this time I did the rebounding...the rebounding took some getting used to ....it took me about 16 minutes to realize that just because I am rebounding that it doesn't mean that I don't need to dip...Jeremy gave me a good tip about keeping my chin down so I can get my head through and that helped....I completely messed up my rebound on 160 and that made me miss the jerk...the weight was feeling good and I got the squat clean...just messed up when I stood up...thinking too much
Notes
Same EMOM from Tuesday but this time I did the rebounding...the rebounding took some getting used to ....it took me about 16 minutes to realize that just because I am rebounding that it doesn't mean that I don't need to dip...Jeremy gave me a good tip about keeping my chin down so I can get my head through and that helped....I completely messed up my rebound on 160 and that made me miss the jerk...the weight was feeling good and I got the squat clean...just messed up when I stood up...thinking too much
Stats
WOD Count
909th
Level
-
Work Performed
17,340 ft*lbs (-764)
Training Days
202 (2024)
History
2
Stats
WOD Count
909th
Level
-
Work Performed
17,340 ft*lbs (-764)
Training Days
202 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,318 Reps (+10)Milestone 1,500
Front Squat
1,336 Reps (+9)Milestone 1,900
Jerk
1,810 Reps (+18)Milestone 6,500
Shoulder-to-Overhead
6,307 Reps (+18)Milestone 12,500
Squat
11,663 Reps (+19)Milestone 1,350
Squat Clean
1,214 Reps (+10)History (2)
History (2)
