Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 147.5 lbs
1 Squat Clean | 147.5 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 152.5 lbs
1 Squat Clean | 152.5 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 157.5 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 147.5 lbs
1 Split Jerk | 147.5 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 152.5 lbs
1 Split Jerk | 152.5 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 157.5 lbs
1 Front Squat | 145 lbs
1 Front Squat | 145 lbs
1 Front Squat | 147.5 lbs
1 Front Squat | 147.5 lbs
1 Front Squat | 150 lbs
1 Front Squat | 150 lbs
1 Front Squat | 152.5 lbs
1 Front Squat | 152.5 lbs
1 Front Squat | 155 lbs
1 Front Squat | 157.5 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 147.5 lbs
1 Split Jerk | 147.5 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 152.5 lbs
1 Split Jerk | 152.5 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 157.5 lbs
Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 147.5 lbs
1 Squat Clean | 147.5 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 152.5 lbs
1 Squat Clean | 152.5 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 157.5 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 147.5 lbs
1 Split Jerk | 147.5 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 152.5 lbs
1 Split Jerk | 152.5 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 157.5 lbs
1 Front Squat | 145 lbs
1 Front Squat | 145 lbs
1 Front Squat | 147.5 lbs
1 Front Squat | 147.5 lbs
1 Front Squat | 150 lbs
1 Front Squat | 150 lbs
1 Front Squat | 152.5 lbs
1 Front Squat | 152.5 lbs
1 Front Squat | 155 lbs
1 Front Squat | 157.5 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 145 lbs
1 Split Jerk | 147.5 lbs
1 Split Jerk | 147.5 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 150 lbs
1 Split Jerk | 152.5 lbs
1 Split Jerk | 152.5 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 157.5 lbs
October 28, 2014 9:50 PM
6010 lbs | 145 lbs, 145 lbs, 147.5 lbs, 147.5 lbs, 150 lbs, 150 lbs, 152.5 lbs, 152.5 lbs, 155 lbs, 157.5 lbs, 145 lbs, 145 lbs, 147.5 lbs, 147.5 lbs, 150 lbs, 150 lbs, 152.5 lbs, 152.5 lbs, 155 lbs, 157.5 lbs, 145 lbs, 145 lbs, 147.5 lbs, 147.5 lbs, 150 | Rx'd
903rd WOD
Result
Result
6010 lbs | 145 lbs, 145 lbs, 147.5 lbs, 147.5 lbs, 150 lbs, 150 lbs, 152.5 lbs, 152.5 lbs, 155 lbs, 157.5 lbs, 145 lbs, 145 lbs, 147.5 lbs, 147.5 lbs, 150 lbs, 150 lbs, 152.5 lbs, 152.5 lbs, 155 lbs, 157.5 lbs, 145 lbs, 145 lbs, 147.5 lbs, 147.5 lbs, 150 | Rx'dNotes
This was a pretty interesting complex! Started off a bit conservatively because I really wanted to be successful on all my lifts and I didn't know how things would feel with the two split jerks. I felt like my squat cleans have improved...I focused on starting with my feet wider...I'm so used to a narrow stance from deadlifting....and I really focused on jumping and being more aggressive..it felt like the weight was flying up and I was able to release the hook grip on all my lifts...usually around 145/150 I am no longer able to release the hook grip, so I'm getting better with that....split jerks started to feel better as the EMOM went on...Perry helped me focus on getting fast with my jerks.....I felt like the weight was flying up! Next time I do this I'm going to work on rebounding the weight! Interesting complex! Shoulders are done!!!
Notes
This was a pretty interesting complex! Started off a bit conservatively because I really wanted to be successful on all my lifts and I didn't know how things would feel with the two split jerks. I felt like my squat cleans have improved...I focused on starting with my feet wider...I'm so used to a narrow stance from deadlifting....and I really focused on jumping and being more aggressive..it felt like the weight was flying up and I was able to release the hook grip on all my lifts...usually around 145/150 I am no longer able to release the hook grip, so I'm getting better with that....split jerks started to feel better as the EMOM went on...Perry helped me focus on getting fast with my jerks.....I felt like the weight was flying up! Next time I do this I'm going to work on rebounding the weight! Interesting complex! Shoulders are done!!!
Stats
WOD Count
903rd
Level
-
Work Performed
18,104 ft*lbs
Training Days
200 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
903rd
Level
-
Work Performed
18,104 ft*lbs
Training Days
200 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Milestone Reached
Squat Clean
1,200 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,259 Reps (+10)Milestone 1,500
Front Squat
1,307 Reps (+10)Milestone 1,900
Jerk
1,752 Reps (+20)Milestone 6,250
Shoulder-to-Overhead
6,249 Reps (+20)Milestone 12,500
Squat
11,609 Reps (+20)Milestone 1,350
Squat Clean
1,204 Reps (+10)History (2)
History (2)
