Run, 400 m
20 Kettlebell Swings, 26 lbs
-- then --
5 rounds:
15 Deadlifts, 85 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 26 lbs
Run, 400 m
20 Kettlebell Swings, 26 lbs
-- then --
5 rounds:
15 Deadlifts, 85 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 26 lbs
October 30, 2014 9:17 PM
17 mins 13 secs | Not Rx'd
179th WOD
Result
Result
17 mins 13 secs | Not Rx'dStats
WOD Count
179th
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Stats
WOD Count
179th
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Movement Progress
Movement Progress
Milestone 90,000
Run
84,754 Meters (+800)Milestone 1,750
Box Jump
1,390 Reps (+75)Milestone 1,000
Deadlift
867 Reps (+75)Milestone 1,000
Kettlebell Swing
837 Reps (+40)History (2)
History (2)
