Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
May 12, 2015 9:09 PM
20 mins 21 secs | Rx'd
Level 57
286th WOD
Result
Result
20 mins 21 secs | Rx'd ⚡ 3 mins 8 secs | Rx'dNotes
First set of KB swings unbroken, 2nd 10-5-5. Deadlifts round 1-3 were sets of 5-5-5, rounds 4 and 5 were sets of 5 then chipped away what I could. box jumps were slow.
Notes
First set of KB swings unbroken, 2nd 10-5-5. Deadlifts round 1-3 were sets of 5-5-5, rounds 4 and 5 were sets of 5 then chipped away what I could. box jumps were slow.
Stats
WOD Count
286th
Level
57
Avg Power Output
54.9 (ft*lbs)/sec (-5.8)
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
286th
Level
57
Avg Power Output
54.9 (ft*lbs)/sec (-5.8)
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 210,000
Run
205,095 Meters (+800)Milestone 2,250
Box Jump
2,105 Reps (+75)Milestone 1,400
Deadlift
1,172 Reps (+75)Milestone 1,500
Kettlebell Swing
1,336 Reps (+40)History (2)
History (2)
