Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
October 30, 2014 7:10 AM
14 mins 32 secs | Rx'd
Level 93
649th WOD
Result
Result
14 mins 32 secs | Rx'dNotes
legs got weighty on the secound run
Notes
legs got weighty on the secound run
Stats
WOD Count
649th
Level
93
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
166 (2024)
History
2
Stats
WOD Count
649th
Level
93
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
166 (2024)
History
2
Movement Progress
Movement Progress
Milestone 290,000
Run
273,310 Meters (+800)Milestone 4,250
Box Jump
4,163 Reps (+75)Milestone 3,800
Deadlift
3,706 Reps (+75)Milestone 4,250
Kettlebell Swing
4,084 Reps (+40)History (2)
History (2)
