Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
May 12, 2015 3:43 PM
14 mins 24 secs | Rx'd
Level 93
801st WOD
Result
Result
14 mins 24 secs | Rx'd ⚡ 8 secsStats
WOD Count
801st
Level
93
Avg Power Output
81.7 (ft*lbs)/sec (+1.4)
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
801st
Level
93
Avg Power Output
81.7 (ft*lbs)/sec (+1.4)
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 350,000
Run
338,088 Meters (+800)Milestone 4,750
Box Jump
4,620 Reps (+75)Milestone 4,600
Deadlift
4,583 Reps (+75)Milestone 5,000
Kettlebell Swing
4,867 Reps (+40)History (2)
History (2)
