Nick Robles Nick Robles

10-24-2014 7:41 PM

10-24-2014 7:41 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
2 Push Jerks | 165 lbs
2 Push Jerks | 165 lbs
2 Push Jerks | 170 lbs
2 Push Jerks | 170 lbs
2 Push Jerks | 175 lbs
2 Push Jerks | 175 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 170 lbs
1 Split Jerk | 170 lbs
1 Split Jerk | 175 lbs
1 Split Jerk | 175 lbs

Sets
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
2 Push Jerks | 165 lbs
2 Push Jerks | 165 lbs
2 Push Jerks | 170 lbs
2 Push Jerks | 170 lbs
2 Push Jerks | 175 lbs
2 Push Jerks | 175 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 170 lbs
1 Split Jerk | 170 lbs
1 Split Jerk | 175 lbs
1 Split Jerk | 175 lbs

Result

6120 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, and 175 lbs | Rx'd

Result

6120 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, 175 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

1910th

Level

-

Work Performed

12,154 ft*lbs

Training Days

186 (2024)

History

2

Stats

WOD Count

1910th

Level

-

Work Performed

12,154 ft*lbs

Training Days

186 (2024)

History

2


Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,645 Reps (+36)

Milestone 2,900

Push Press

2,862 Reps (+18)

Milestone 3,900

Jerk

3,828 Reps (+18)

History (2)

History (2)

1 / 2
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