Karen Murillo Karen Murillo

10-28-2014 3:24 PM

10-28-2014 3:24 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 110 lbs

Level 21


Sets


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 110 lbs

Level 21


Result

1800 lbs | Not Rx'd -15 lbs

Result

1800 lbs | Not Rx'd -15 lbs

Community

Community


Stats

WOD Count

171st

Level

-

Avg Power Output

16.1 (ft*lbs)/sec (-0.3)

Training Days

108 (2024)

History

3

Stats

WOD Count

171st

Level

-

Avg Power Output

16.1 (ft*lbs)/sec (-0.3)

Training Days

108 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,322 Reps (+18)

Milestone 100

Back Squat

63 Reps (+18)

History (3)

History (3)

0 Comments

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