Karen Murillo Karen Murillo

11-13-2014 11:10 PM

11-13-2014 11:10 PM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 115 lbs

Level 25

Sets

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 115 lbs

Level 25

Result

1980 lbs | Rx'd ⚡ 180 lbs | Rx'd

Result

1980 lbs | Rx'd ⚡ 180 lbs | Rx'd

Community

Community

Stats

WOD Count

180th

Level

47

Avg Power Output

16.9 (ft*lbs)/sec (+0.8)

Training Days

112 (2024)

History

3

Workout

Personal Record ⚡

Back Squat PR

3 @ 115 lbs 💣

Stats

WOD Count

180th

Level

47

Avg Power Output

16.9 (ft*lbs)/sec (+0.8)

Training Days

112 (2024)

History

3

Workout

Personal Record ⚡

Back Squat PR

3 @ 115 lbs 💣

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,340 Reps (+18)

Milestone 100

Back Squat

81 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karen Murillo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karen Murillo. start your free trial