Giermaine Kinnick Giermaine Kinnick

10-27-2014 7:13 PM

10-27-2014 7:13 PM


Badger Badger

3 rounds of:
30 Squat Cleans, 65 lbs
30 Pull-ups
Run, 800 m

3 rounds of:
30 Squat Cleans, 65 lbs
30 Pull-ups
Run, 800 m

Result

28 mins 38 secs | Rx'd

Result

28 mins 38 secs | Rx'd

Notes

Next time need to warm up my pullups. DId better on them on my last round after I was warmed up. Squat cleans unbroken first round and broken up the next, because I was gassed. Pushed hard and felt good.

Notes

Next time need to warm up my pullups. DId better on them on my last round after I was warmed up. Squat cleans unbroken first round and broken up the next, because I was gassed. Pushed hard and felt good.

Community

Community


Stats

WOD Count

1148th

Level

93

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

128 (2024)

History

2

Stats

WOD Count

1148th

Level

93

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

128 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

37:30

Milestone Reached

Clean

4,500 Reps

Milestone Reached

Squat Clean

1,050 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,549 Reps (+90)

Milestone 8,500

Pull-up

8,204 Reps (+90)

Milestone 370,000

Run

356,281 Meters (+2,400)

Milestone 17,500

Squat

17,283 Reps (+90)

Milestone 1,200

Squat Clean

1,130 Reps (+90)

History (2)

History (2)

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