I-Esha Scott I-Esha Scott

10-25-2014 12:39 PM

10-25-2014 12:39 PM


Run : 10x 50 m, every 30 secs Run : 10x 50 m, every 30 secs

Interval
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:09
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08

Interval
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:09
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08
Run, 50 m | 0:08

Result

1 min 21 secs | Rx'd 10 secs

Result

1 min 21 secs | Rx'd 10 secs

Notes

Did this for running class...tried to stay consistent,...one round I felt myself slowing down...I could really feel myself pulling...I think I'm getting better!

Notes

Did this for running class...tried to stay consistent,...one round I felt myself slowing down...I could really feel myself pulling...I think I'm getting better!

Community

Community


Stats

WOD Count

898th

Level

-

Avg Power Output

487.5 (ft*lbs)/sec (+138.7)

Training Days

198 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

898th

Level

-

Avg Power Output

487.5 (ft*lbs)/sec (+138.7)

Training Days

198 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 250,000

Run

240,661 Meters (+500)

History (2)

History (2)

0 Comments

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